Yoga at MFC gym involves the practice of physical postures, breathing techniques, and meditation to promote overall health and well-being to improve flexibility, strength, balance, and relaxation.
Here are some of the benefits to the members at MFC gym:
- Group Classes
- Expert Trainers
- Personal attention
- Yoga Equipment
Day: Every Sunday
Time: 8 am to 9 am
Things to Not Forget
Members are requested to carry the following essentials at all times for the greatest impact on their training.
