Strength training at MFC gym involves using weights, resistance machines, or bodyweight exercises to build muscular strength and endurance.
Here are some of the equipment MFC provides to the members at the gym:
- Free weights
- Resistance machines
- Bodyweight exercises
Day: Available to use on all days
Time: Available to use at all times
Things to Not Forget
Members are requested to carry the following essentials at all times for the greatest impact on their training.
