Cardiovascular exercises can be performed using equipment offered at the MFC gym. Cardio exercises are designed to increase your heart rate, respiration rate, and circulation, which helps to improve your cardiovascular health and endurance.
Here are some of the equipment MFC provides to the members at the gym:
- Treadmill.
- Stationary bike
- Elliptical machine
- Rowing machine
Day: Available to use on all days
Time: Available to use at all times
Things to Not Forget
Members are requested to carry the following essentials at all times for the greatest impact on their training.
