At MFC we believe Functional training involves exercises that mimic everyday movements and activities, helping to improve overall fitness, mobility, balance, and strength.
Here are some of the benefits to the members at MFC gym:
- Group Classes
- Expert Trainers
- Personal attention
- Functional Training Equipment
Day: Every Monday and Friday
Time: 1:30 pm to 2:30 pm
Things to Not Forget
Members are requested to carry the following essentials at all times for the greatest impact on their training.
